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After ichiban sodium ha
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191.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2516 kcal
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Fat: 68.62g | Prot: 226.98g | Carb: 245.06g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's Egg McMuffin. Dinner: Publix Onions, Bush's Best Baked Beans, Great Value Jumbo Hamburger Buns, Cheddar Cheese , America's Choice Bacon Thick Sliced, Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Oranges, Safeway Frozen Fruit Medley. more...
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gaining 18.9 lb a week
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