Weigh In record (no journal entry) for 21 March 2018
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2421 kcal
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Fat: 51.54g | Prot: 213.14g | Carb: 277.31g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Butter , Barilla PLUS Whole Wheat Pasta, White Rice (Long-Grain, Cooked) , Schwan's Filet Mignon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Oranges. more...
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losing 0.2 lb a week
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