Weigh In record (no journal entry) for 16 June 2012
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252.0 lb
Lost so far: 76.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1445 kcal
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Fat: 54.16g | Prot: 59.93g | Carb: 182.09g.
Breakfast: 1% Fat Milk, Life Cinnamon Cereal. Lunch: Chicken Breast, French Roll, Iced Green Tea (Largo), Greek Salad. Dinner: STNYFLD WILD BRY SMOOTHEE, Classic Crème Brûlèe. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
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3765 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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