MzBenz03's Journal, 02 June 2012

257.0 lb Lost so far: 71.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 79.05g | Prot: 66.83g | Carb: 176.14g.   Breakfast: Iced Coffee - Mocha, Fully Cooked Thick Cut Bacon, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg (Whole), Potatoes O'Brien. Lunch: French Onion Dip, Wavy Original Potato Chips, Butter, Steamed or Boiled Lobster. Dinner: Apple Pie (Commercial, Enriched Flour), Ceasar Salad Dressing, 12" Hand Tossed Pepperoni Pizza, 12" Hand Tossed Cheese Pizza. Snacks/Other: Dark Chocolate Covered Strawberries, Carrot Cake with Cream Cheese Icing. more...

3974 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...