Weigh In record (no journal entry) for 21 July 2012
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246.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1553 kcal
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Fat: 63.50g | Prot: 45.00g | Carb: 199.50g.
Breakfast: Granola Thins Crisp Squares - Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Sea Salt & Vinegar Potato Chips, Greek Vinaigrette, Honest Ade Pomegranate Blue, Pepperoni Crispy Thin Crust Pizza. Dinner: Filet-O-Fish. Snacks/Other: Fruit Gushers - Tropical Flavors, Baked Apple Pie. more...
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4429 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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