RLucas71's Journal, 16 June 2012

241.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

2666 kcal

Fat: 102.64g | Prot: 198.12g | Carb: 228.73g.   Breakfast: Oatmeal, Large Grade A Eggs (Hard Boiled), Whole Milk. Lunch: Chocolate Milk Protein Shake (14 oz). Dinner: Noodles, Meat Sauce. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Pure whey protein stack チョコレート, Whole Milk, Pure whey protein stack チョコレート, Oven Roasted Turkey Breat, Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Pure whey protein stack チョコレート, Pecans Chopped. more...

3110 kcal

Activities & Exercise: Mowing Yard - 4 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...