Weigh In record (no journal entry) for 16 June 2012
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1646 kcal
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Fat: 64.85g | Prot: 66.34g | Carb: 206.46g.
Breakfast: Mandarins in Orange Gel, Citrus Punch, Blueberry Instant Oatmeal. Lunch: Sweet BBQ Potato Chips, Tuna Salad on Wheat Sandwich. Dinner: Corn Muffin Mix, Turkey Chili (Bowl). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Colby Jack Cheese. more...
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gaining 2.2 lb a week
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