Weigh In record (no journal entry) for 16 June 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1577 kcal
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Fat: 79.62g | Prot: 74.69g | Carb: 145.68g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Hash Brown (from Fresh), Hollandaise Sauce, Swiss Cheese, Egg, Shrimp, Crab, Peppermint Mocha (Venti). more...
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losing 8.4 lb a week
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