patsypureheart's Journal, 21 March 2018

181.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 98.51g | Prot: 82.85g | Carb: 35.02g.   Breakfast: Mickey T Eight MCT Oil, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Pork Rinds, Ranch Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Great Value Sliced Mushrooms, Windset Farms Concerto Grape Tomatoes, Avacado green pesto, Tuna in Water (Canned). Dinner: Strawberries, Green Leaf Lettuce, Narragansett Creamery Mozzarella, Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bob's Red Mill Unsweetened Shredded Coconut, Lindt 85% Dark Chocolate, Fat Bomb, Almonds. more...

2402 kcal

Activities & Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...