cml2000's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1083 kcal Fat: 30.57g | Prot: 44.69g | Carb: 155.61g.   Breakfast: Congee, Tea with Milk. Lunch: Coles Thin Beef Sausages, White Bread, Green Tea. Dinner: Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Coles Garlic Crackers, Coles Lite Milk. more...
on diet cml2000's own diet   steady weight

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