Weigh In record (no journal entry) for 22 March 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1083 kcal
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Fat: 30.57g | Prot: 44.69g | Carb: 155.61g.
Breakfast: Tea with Milk, Congee. Lunch: Green Tea, White Bread, Coles Thin Beef Sausages. Dinner: Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Coles Lite Milk, Coles Garlic Crackers. more...
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steady weight
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