Weigh In record (no journal entry) for 21 March 2018
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1955 kcal
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Fat: 30.39g | Prot: 111.20g | Carb: 221.80g.
Lunch: Bananas , Krave Chili Lime Beef Jerky . Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Red Table Wine , Unsweetened Vanilla Cashew Milk, Gold Standard 100% Casein - Chocolate Supreme, Upgraded MCT Oil, Omega-3 Fish Oil, Gold Standard 100% Whey - Double Rich Chocolate, Old Fashioned Oatmeal, SciVation Xtend. more...
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losing 0.1 lb a week
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stevielack5150's weight history
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