Weigh In record (no journal entry) for 10 March 2018
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3038 kcal
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Fat: 105.11g | Prot: 126.54g | Carb: 248.82g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate, Silk Cashew Milk Vanilla. Dinner: Entenmann's Pop'ems Rich Frosted, Red Table Wine , Reddi-wip Extra Creamy Whipped Cream, Steak, Beef Meatballs, Dare Grains First Crackers - Autumn Harvest, Pepperoni, Italian Bread . Snacks/Other: Dare Grains First Crackers - Autumn Harvest, Bananas , Chobani Coconut Greek Yogurt. more...
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losing 5.6 lb a week
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