| November 2023 |
| Mon 6th: |
988 *
|
33%
|
fat: 15.03g |
| |
protein: 74.45g |
| |
carbs: 148.13g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
857 *
|
29%
|
fat: 11.60g |
| |
protein: 58.65g |
| |
carbs: 137.82g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
929 *
|
31%
|
fat: 44.10g |
| |
protein: 61.37g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 17th: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
743 *
|
25%
|
fat: 11.64g |
| |
protein: 61.16g |
| |
carbs: 105.18g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
938 *
|
31%
|
fat: 16.03g |
| |
protein: 62.45g |
| |
carbs: 143.13g |
|
-
|
-
|
| Sun 2nd: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 1st: |
652 *
|
22%
|
fat: 15.16g |
| |
protein: 50.77g |
| |
carbs: 80.91g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
505 *
|
17%
|
fat: 16.39g |
| |
protein: 31.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sat 25th: |
390 *
|
13%
|
fat: 12.39g |
| |
protein: 23.29g |
| |
carbs: 50.45g |
|
-
|
-
|
| Wed 22nd: |
1222 *
|
41%
|
fat: 35.16g |
| |
protein: 62.12g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 21st: |
1006 *
|
34%
|
fat: 14.41g |
| |
protein: 65.58g |
| |
carbs: 162.92g |
|
-
|
-
|
| Mon 20th: |
1291 *
|
43%
|
fat: 26.02g |
| |
protein: 96.29g |
| |
carbs: 176.97g |
|
-
|
-
|
| Tue 14th: |
537 *
|
18%
|
fat: 12.62g |
| |
protein: 29.65g |
| |
carbs: 90.01g |
|
-
|
-
|
| Thu 9th: |
639 *
|
21%
|
fat: 13.78g |
| |
protein: 49.12g |
| |
carbs: 90.92g |
|
-
|
-
|
| Wed 8th: |
962 *
|
32%
|
fat: 26.12g |
| |
protein: 67.65g |
| |
carbs: 124.26g |
|
-
|
-
|
| Tue 7th: |
2360 *
|
79%
|
fat: 67.49g |
| |
protein: 107.10g |
| |
carbs: 340.75g |
|
-
|
-
|
| Mon 6th: |
2824 *
|
94%
|
fat: 98.58g |
| |
protein: 138.78g |
| |
carbs: 362.14g |
|
-
|
-
|
| Sun 5th: |
1137 *
|
38%
|
fat: 42.66g |
| |
protein: 73.97g |
| |
carbs: 115.91g |
|
-
|
-
|
| Sat 4th: |
989 *
|
33%
|
fat: 38.82g |
| |
protein: 89.83g |
| |
carbs: 82.77g |
|
-
|
-
|
