pompey07's Journal, 21 March 2018


Diet Calendar Entry for 21 March 2018:
1542 kcal Fat: 27.59g | Prot: 65.87g | Carb: 244.60g.   Breakfast: Semi-Skimmed Milk, Harvest Morn Fruit & Fibre, Tesco Strawberries, Blueberries, Orange Juice. Lunch: Brooklea Light Fat Free Natural Yogurt, The Foodie Market Chia Seeds, Melon, Aldi Singapore Curry Egg Noodles, Tesco Seedless Red Grapes, Kiwi Fruit, Gala Apples, Tesco Strawberries, By Sainsbury's Raspberries, Blueberries. Dinner: Heinz Baked Beans, Live Well Tex Mex Beef Quarter Pounder, Potato Wedges, Lidl Low GI Multiseed Bread, Red Table Wine. Snacks/Other: Gala Apples, Strawberries, Blueberries, Bananas, Brooklea Low Fat Natural Yogurt, Gullon Sugar Free Choco Chip Biscuits, Actimel Fat Free Yoghurt Drink. more...

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