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getting back on track 🏃🎯
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2445 kcal
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Fat: 36.54g | Prot: 76.65g | Carb: 345.05g.
Breakfast: Onions, Tesco Baby Button Mushrooms, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tomatoes, Orange Juice. Lunch: Lidl Low GI Multiseed Bread, Tesco Cooked Ham, Aldi Singapore Curry Egg Noodles. Dinner: Brooklea Fat Free Yogurt, The Foodie Market Chia Seeds, Honeydew Melons, Raspberries, Blackberries, Pears, Gala Apples, Tesco Seedless Red Grapes, Raspberries, Tesco Strawberries, Blueberries, Baked Potato (Peel Eaten), Lighter Mature Grated Cheese, Wraps, Onions, Tuscan Chopped Tomatoes, Sweet Red Peppers, Mushrooms, Sliced Ham. Snacks/Other: Walkers Sensations Popadoms, Gin and Tonic, Ikea Oat and Chocolate Biscuit, Carling Lager (Pint). more...
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losing 13.9 lb a week
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