pompey07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: - - 2445* -
Tue 24th: - - 2433* -
Sun 22nd: - - 2433* -
Fri 20th: - - 2433* -
Wed 18th: - - 2389* -
Mon 16th: - - 2389* -
Sat 14th: - - 2389* -
Thu 12th: - - 2389* -
Tue 10th: - - 2389* -
Sun 8th: - - 2389* -
Sat 7th: - - 2389* -
Thu 5th: - - 2399* -
Mon 2nd: - - 2372* -
Sun 1st: - - 2372* -
March 2018
Wed 28th: 1758 * 70%
fat: 34.47g
|
protein: 58.14g
|
carbs: 261.01g
- -
Tue 27th: 1951 * 78%
fat: 56.72g
|
protein: 79.96g
|
carbs: 284.77g
- -
Mon 26th: 2376 * 95%
fat: 57.40g
|
protein: 98.15g
|
carbs: 319.81g
- -
Sun 25th: 1573 * 63%
fat: 42.97g
|
protein: 55.89g
|
carbs: 182.33g
- -
Sat 24th: 2197 * 88%
fat: 37.44g
|
protein: 67.31g
|
carbs: 327.25g
- -
Fri 23rd: 2133 * 85%
fat: 58.12g
|
protein: 111.61g
|
carbs: 260.45g
- -
Thu 22nd: 2538 * 102%
fat: 102.88g
|
protein: 105.56g
|
carbs: 294.40g
- -
Wed 21st: 1542 * 62%
fat: 27.59g
|
protein: 65.87g
|
carbs: 244.60g
- -
Tue 20th: 1872 * 75%
fat: 56.95g
|
protein: 96.49g
|
carbs: 210.04g
- -
Mon 19th: 1804 * 72%
fat: 48.71g
|
protein: 85.41g
|
carbs: 262.39g
2236*  432
Sun 18th: 2445 * 98%
fat: 36.54g
|
protein: 76.65g
|
carbs: 345.05g
- -
Sat 17th: 1841 * 74%
fat: 24.34g
|
protein: 56.90g
|
carbs: 345.25g
- -
Fri 16th: 1754 * 70%
fat: 53.44g
|
protein: 86.68g
|
carbs: 218.06g
- -
Thu 15th: 1663 * 67%
fat: 55.16g
|
protein: 94.20g
|
carbs: 249.18g
- -
Wed 14th: 1167 * 47%
fat: 27.47g
|
protein: 28.37g
|
carbs: 214.25g
- -
Tue 13th: 1920 * 77%
fat: 35.79g
|
protein: 102.79g
|
carbs: 245.07g
- -
Mon 12th: 1487 * 59%
fat: 36.30g
|
protein: 98.64g
|
carbs: 172.05g
- -
Sun 11th: 1705 * 68%
fat: 45.09g
|
protein: 51.76g
|
carbs: 202.40g
- -
Sat 10th: 3422 * 137%
fat: 104.33g
|
protein: 98.34g
|
carbs: 472.44g
- -
Fri 9th: 2231 * 89%
fat: 56.84g
|
protein: 93.74g
|
carbs: 305.17g
- -

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