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Kathrin1983's Journal, 16 June 2012
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Nicht vorher auf toilette gewesen
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2522 kcal
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Fat: 72.48g | Prot: 109.20g | Carb: 338.84g.
Breakfast: Fluff MArshmallow Spread, Multivitamin, Zartbitter, Gekochtes Ei, Unsere Besten (mit Roggen Mehl Gebacken). Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Frucht Joghurt Mild 0,1%. Dinner: Mozzarella Gerieben, Weißes Weizenmehl (Allzweck), Gouda, Bolognesesauce. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream, Maoam Sour, Schokolade-Vanille-Hörnchen. more...
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2817 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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