Weigh In record (no journal entry) for 15 June 2012
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2381 kcal
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Fat: 76.07g | Prot: 158.07g | Carb: 264.77g.
Breakfast: Quark Genuss, Multivitamin. Lunch: Apfel, Putensalami, Kinder Riegel, Hähnchenbrust Classic, Zwiebelbrot. Dinner: Schweineschnitzel, Buttergemüse. Snacks/Other: Master Of Taste Eiscreme, Maoam Sour, Eiweiß Riegel. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Shopping - 20 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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