Weigh In record (no journal entry) for 21 March 2018
|
155.4 lb
Lost so far: 15.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1172 kcal
|
Fat: 90.86g | Prot: 69.91g | Carb: 15.59g.
Breakfast: Hellmann's Real Mayonnaise, Cary's Sugar Free Low Calorie Syrup, Egg, Bacon. Lunch: Spinach , Wegmans Muenster Cheese, Boar's Head All Natural Roast Beef. Dinner: Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Green Giant Baby Brussels Sprouts & Butter Sauce, Bacon, Great Value Beef Burgers 80/20. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.4 lb a week
|
 Comments
21 Mar 18 by member: nicm721
|
Not worried nicm722. I am sure all the shoveling I do tonight and tomorrow will kick those 2 oz in the butt.
21 Mar 18 by member: YBusch
|
21 Mar 18 by member: Kim Sta
|
21 Mar 18 by member: YBusch
|
Be careful - These are muscle strain, pull, slipping times - WHEN NOT IF
21 Mar 18 by member: johnwentzville
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YBusch's weight history
|