Weigh In record (no journal entry) for 23 March 2018
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155.0 lb
Lost so far: 16.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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851 kcal
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Fat: 66.66g | Prot: 46.97g | Carb: 18.04g.
Breakfast: Hass Avocado, Boiled Egg. Lunch: Hass Avocado, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Tomatoes , Caesar Salad Dressing , Perdue Grilled Chicken Breast Strips, Lettuce. Snacks/Other: Parmesan Cheese (Shredded) , Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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