Weigh In record (no journal entry) for 21 March 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2039 kcal
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Fat: 96.02g | Prot: 87.23g | Carb: 195.41g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Cathedral City Cheddar Cheese, Marks & Spencer Chicken Curry, Carbzone Tortilla, Lurpak Slightly Salted Butter, Tesco Raspberry Jam, Butter Croissants . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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3155 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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