miro69's Journal, 16 February 2018

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 103.35g | Prot: 139.62g | Carb: 182.71g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Double Cream, Chicken Breast, Dry Spaghetti . Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...