Cathy_Monyela's Journal, 21 March 2018

Breakfast 😍

Diet Calendar Entry for 21 March 2018:
1781 kcal Fat: 75.12g | Prot: 84.32g | Carb: 194.44g.   Breakfast: Oatmeal, Flora Extra Light 35% Fat Spread, Sugar, Bananas. Lunch: Scrambled Egg, Potato, Carrots. Dinner: Beef, Tastic Brown Rice, Carrots. Snacks/Other: Beef Sausage (Cooked), SPAR Full Cream Mango and Pear Yoghurt, Boiled Egg, Albany Brown Bread, Apples. more...

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