| February 2024 |
| Tue 27th: |
980 *
|
47%
|
fat: 50.58g |
| |
protein: 43.62g |
| |
carbs: 82.30g |
|
-
|
-
|
| Fri 23rd: |
484 *
|
23%
|
fat: 22.00g |
| |
protein: 17.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 22nd: |
416 *
|
20%
|
fat: 4.31g |
| |
protein: 6.79g |
| |
carbs: 91.59g |
|
-
|
-
|
| Mon 19th: |
901 *
|
43%
|
fat: 46.89g |
| |
protein: 32.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Wed 14th: |
982 *
|
47%
|
fat: 33.80g |
| |
protein: 48.60g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 4th: |
584 *
|
28%
|
fat: 31.04g |
| |
protein: 32.37g |
| |
carbs: 43.10g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
539 *
|
26%
|
fat: 19.30g |
| |
protein: 11.90g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 29th: |
425 *
|
20%
|
fat: 4.78g |
| |
protein: 7.41g |
| |
carbs: 92.37g |
|
-
|
-
|
| Mon 22nd: |
570 *
|
27%
|
fat: 18.81g |
| |
protein: 6.11g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sun 7th: |
315 *
|
15%
|
fat: 17.20g |
| |
protein: 16.90g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
695 *
|
33%
|
fat: 36.75g |
| |
protein: 33.92g |
| |
carbs: 57.10g |
|
-
|
-
|
| Mon 18th: |
613 *
|
29%
|
fat: 31.50g |
| |
protein: 24.40g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 14th: |
617 *
|
29%
|
fat: 9.77g |
| |
protein: 14.84g |
| |
carbs: 100.70g |
|
-
|
-
|
| Mon 11th: |
1105 *
|
53%
|
fat: 59.80g |
| |
protein: 34.12g |
| |
carbs: 103.16g |
|
-
|
-
|
| Fri 8th: |
649 *
|
31%
|
fat: 25.50g |
| |
protein: 21.80g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 7th: |
622 *
|
30%
|
fat: 34.48g |
| |
protein: 21.30g |
| |
carbs: 54.96g |
|
-
|
-
|
| Wed 6th: |
455 *
|
22%
|
fat: 13.88g |
| |
protein: 15.59g |
| |
carbs: 67.68g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
398 *
|
19%
|
fat: 18.40g |
| |
protein: 22.21g |
| |
carbs: 33.39g |
|
-
|
-
|
| Mon 20th: |
894 *
|
43%
|
fat: 26.08g |
| |
protein: 59.84g |
| |
carbs: 104.48g |
|
-
|
-
|
| Thu 9th: |
676 *
|
32%
|
fat: 20.99g |
| |
protein: 32.33g |
| |
carbs: 73.30g |
|
-
|
-
|
