Weigh In record (no journal entry) for 21 March 2018
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166.4 lb
Lost so far: 67.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1631 kcal
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Fat: 66.87g | Prot: 105.71g | Carb: 160.47g.
Breakfast: Bananas, Califa Cold Brew Coffee with Almond Milk - Mocha, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chipotle Mexican Grill Cheese. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Laughing Cow Mini Babybel Light Cheese, Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (6), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Columbus Italian Dry Salame, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, thinkThin Lean Protein & Fiber Bar. more...
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losing 0.7 lb a week
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