Weigh In record (no journal entry) for 21 March 2018
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1171 kcal
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Fat: 48.14g | Prot: 85.66g | Carb: 104.59g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Chick-fil-A Chicken Sandwich. Dinner: La Morenita Queso Fresco , Refried Beans (Canned) , Old El Paso Red Enchilada Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Pulled Pork, Poblano Pepper. Snacks/Other: Quest Protein Chips Sour Cream & Onion. more...
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losing 1.1 lb a week
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