Weigh In record (no journal entry) for 23 March 2018
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1411 kcal
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Fat: 70.54g | Prot: 66.89g | Carb: 157.48g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Sausage Sandwich, Cinemark Junior Popcorn. Snacks/Other: Blue Diamond Lightly Salted Almonds (17g), Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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