Trying2Improve's Journal, 21 March 2018

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I have been off the wagon for a while. I am so disappointed in myself.

267.8 lb Lost so far: 12.2 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

994 kcal

Fat: 41.25g | Prot: 47.75g | Carb: 105.18g. Breakfast: Tap Water, Great Value Creamy Peanut Butter, Great Value Wheat Bread with Honey. Lunch: Ritz Reduced Fat Crackers, Great Value Mixed Vegetables, Turkey Chili. Snacks/Other: Frigo Cheese Heads Original String Cheese, Great Value 90 Calorie Cereal Bar - Strawberry, Great Value 90 Calorie Cereal Bar - Strawberry. more...

3318 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week