| February 2023 |
| Wed 15th: |
232 *
|
15%
|
fat: 7.15g |
| |
protein: 10.66g |
| |
carbs: 31.07g |
|
-
|
-
|
| Mon 13th: |
879 *
|
59%
|
fat: 34.57g |
| |
protein: 33.07g |
| |
carbs: 105.42g |
|
-
|
-
|
| Sat 11th: |
1430 *
|
95%
|
fat: 53.00g |
| |
protein: 35.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Tue 7th: |
353 *
|
24%
|
fat: 1.83g |
| |
protein: 6.27g |
| |
carbs: 85.31g |
|
-
|
-
|
| Fri 3rd: |
670 *
|
45%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
1070 *
|
71%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
505 *
|
34%
|
fat: 28.00g |
| |
protein: 39.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 29th: |
1600 *
|
107%
|
fat: 87.80g |
| |
protein: 110.75g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 2nd: |
186 *
|
12%
|
fat: 9.55g |
| |
protein: 10.09g |
| |
carbs: 14.36g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
865 *
|
58%
|
fat: 25.51g |
| |
protein: 32.75g |
| |
carbs: 136.89g |
|
-
|
-
|
| Mon 28th: |
1743 *
|
116%
|
fat: 83.94g |
| |
protein: 65.94g |
| |
carbs: 187.57g |
|
-
|
-
|
| Sun 27th: |
1294 *
|
86%
|
fat: 72.07g |
| |
protein: 50.08g |
| |
carbs: 114.94g |
|
-
|
-
|
| Wed 23rd: |
1865 *
|
124%
|
fat: 63.00g |
| |
protein: 30.00g |
| |
carbs: 315.00g |
|
-
|
-
|
| Thu 17th: |
776 *
|
52%
|
fat: 38.60g |
| |
protein: 33.91g |
| |
carbs: 73.72g |
|
-
|
-
|
| Mon 14th: |
1005 *
|
67%
|
fat: 41.57g |
| |
protein: 42.33g |
| |
carbs: 121.90g |
|
-
|
-
|
| Sat 12th: |
619 *
|
41%
|
fat: 27.21g |
| |
protein: 27.01g |
| |
carbs: 63.96g |
|
-
|
-
|
| Fri 11th: |
254 *
|
17%
|
fat: 10.29g |
| |
protein: 15.33g |
| |
carbs: 24.13g |
|
-
|
-
|
| Thu 10th: |
224 *
|
15%
|
fat: 7.29g |
| |
protein: 11.33g |
| |
carbs: 29.13g |
|
-
|
-
|
| Wed 9th: |
1180 *
|
79%
|
fat: 61.00g |
| |
protein: 33.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 4th: |
1702 *
|
113%
|
fat: 67.73g |
| |
protein: 45.84g |
| |
carbs: 231.29g |
|
-
|
-
|
