nicci_ann's Journal, 15 June 2012

Dropped big time. Woohoo!
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
897 kcal Fat: 25.34g | Prot: 59.97g | Carb: 113.91g.   Lunch: Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla. Dinner: Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla, Plain Pancakes, Country Style Pork Sausage. Snacks/Other: Cinnamon Roll. more...
on diet Atkins   losing 12.3 lb a week

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