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nicci_ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 14th: 808 * 54%
fat: 71.62g
|
protein: 25.25g
|
carbs: 20.35g
- -
Thu 13th: 856 * 57%
fat: 75.66g
|
protein: 34.51g
|
carbs: 11.63g
- -
Mon 3rd: 607 * 40%
fat: 50.71g
|
protein: 34.59g
|
carbs: 1.85g
- -
November 2012
Sun 18th: 882 * 59%
fat: 56.06g
|
protein: 78.93g
|
carbs: 13.60g
- -
Sun 11th: 1568 * 105%
fat: 128.08g
|
protein: 80.99g
|
carbs: 22.17g
- -
Sat 10th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 9th: 1104 * 74%
fat: 61.01g
|
protein: 129.82g
|
carbs: 0.00g
- -
July 2012
Sat 14th: 60 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
Wed 11th: 1040 * 69%
fat: 26.91g
|
protein: 47.15g
|
carbs: 145.09g
- -
Tue 10th: 1316 * 88%
fat: 60.13g
|
protein: 44.78g
|
carbs: 148.45g
2861*  1545
June 2012
Sat 16th: 110 * 7%
fat: 8.90g
|
protein: 5.38g
|
carbs: 4.35g
- -
Fri 15th: 897 * 60%
fat: 25.34g
|
protein: 59.97g
|
carbs: 113.91g
- -
Thu 14th: 781 * 52%
fat: 18.11g
|
protein: 61.37g
|
carbs: 99.98g
2894*  2113
Wed 13th: 1333 * 89%
fat: 28.91g
|
protein: 77.40g
|
carbs: 204.88g
- -
Mon 11th: 1028 * 69%
fat: 13.78g
|
protein: 73.83g
|
carbs: 161.15g
2686*  1658
December 2011
Wed 28th: 1343 * 90%
fat: 89.82g
|
protein: 104.64g
|
carbs: 28.73g
- -
Tue 13th: 1903 * 127%
fat: 100.46g
|
protein: 150.02g
|
carbs: 93.20g
- -
October 2011
Sat 22nd: 852 * 57%
fat: 59.38g
|
protein: 28.12g
|
carbs: 53.19g
- -
July 2011
Fri 15th: 2327 * 155%
fat: 167.02g
|
protein: 138.98g
|
carbs: 104.37g
- -
Thu 14th: 1067 * 71%
fat: 59.85g
|
protein: 76.92g
|
carbs: 57.57g
- -

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