nicci_ann's Journal, 10 July 2012

Started at 218 again. Back down to 213. Hoping to get to 212 by Friday!
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1316 kcal Fat: 60.13g | Prot: 44.78g | Carb: 148.45g.   Breakfast: Pure Almond Milk - Original, Coffee. Lunch: Pure Almond Milk - Original, Total Lean Shake - Vanilla Bean, Soft White Roll, Beef Franks, Whole Wheat Bread, Light Mayonnaise. Dinner: Hamburger (Single Patty), Low Fat Almond Milk, Total Lean Shake - Vanilla Bean. Snacks/Other: Oatmeal Cookie. more...
2861 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

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