Weigh In record (no journal entry) for 21 March 2018
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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826 kcal
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Fat: 40.12g | Prot: 36.54g | Carb: 100.41g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: NutriSystem Nutricrush Chocolate Shake Mix. Dinner: Tomatoes, Trader Joe's Hass Avocado, Dole Greener Selection Salad, Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Great Value Saltine Crackers, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 2.3 lb a week
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realtorjuliej's weight history
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