Weigh In record (no journal entry) for 21 March 2018
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241.8 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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822 kcal
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Fat: 50.44g | Prot: 70.24g | Carb: 21.13g.
Breakfast: Café, Ovo Cozido. Lunch: Queijo Minas, Patinho, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenghi Polenguinho. more...
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losing 1.0 lb a week
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