Weigh In record (no journal entry) for 15 March 2018
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242.7 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1853 kcal
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Fat: 106.74g | Prot: 192.64g | Carb: 21.69g.
Breakfast: Hellmann's Maionese, Café, Ovo Cozido. Lunch: Walmart Patinho em Bife, Tomates, Pepino (com Casca). Dinner: Bacon (Curado, Frito, Cozido), Walmart Patinho em Bife. Snacks/Other: Ameixa Seca, Ovo Cozido, Polenghi Polenguinho, Scala Queijo Prato. more...
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losing 15.4 lb a week
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