Weigh In record (no journal entry) for 21 March 2018
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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362 kcal
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Fat: 28.55g | Prot: 17.78g | Carb: 3.29g.
Breakfast: Sausage, Egg, and Cheese Casserole, Pruvit Keto Kreme, Coffee. more...
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losing 3.5 lb a week
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