Weigh In record (no journal entry) for 23 March 2018
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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565 kcal
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Fat: 41.60g | Prot: 32.18g | Carb: 14.87g.
Breakfast: Pruvit Keto Kreme, Coffee, Schwan's Fully Cooked Bacon Slices, Scrambled Egg (Whole, Cooked). Lunch: Schwan's Grilled Onions & Mushrooms, Shrimp, HEB Seasoned Beef For Fajitas, Wholly Guacamole Wholly Guacamole Minis, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 8.8 lb a week
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