RLucas71's Journal, 11 June 2012

242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 115.79g | Prot: 223.67g | Carb: 194.21g.   Breakfast: Whole Milk, Whole Milk, Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Baked or Fried Coated Chicken Leg with Skin, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Whole Milk, Peanut Butter Performance Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...