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after the Ultimate Reset
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1712 kcal
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Fat: 84.06g | Prot: 85.04g | Carb: 174.42g.
Breakfast: Bing Cherries, Blueberries, Raspberries, Strawberries. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Cafe Mocha, Peaches, Dry Roasted Almonds (Without Salt Added). more...
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1592 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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