Weigh In record (no journal entry) for 30 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1231 kcal
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Fat: 43.05g | Prot: 63.89g | Carb: 158.57g.
Breakfast: Kiwi Fruit, Essential Greens, Pineapple, Papaya 100% Fruit Juice, Shakeology - Greenberry. Lunch: Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.3 lb a week
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