WashingtonWhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 138 * 9%
fat: 1.62g
|
protein: 14.47g
|
carbs: 19.92g
- -
May 2013
Tue 28th: 1798 * 120%
fat: 90.30g
|
protein: 103.08g
|
carbs: 157.22g
1813*  15
Tue 21st: 494 * 33%
fat: 9.01g
|
protein: 35.29g
|
carbs: 79.01g
- -
Sun 19th: 850 * 57%
fat: 21.42g
|
protein: 47.90g
|
carbs: 119.03g
- -
April 2013
Tue 16th: 924 * 62%
fat: 42.60g
|
protein: 46.75g
|
carbs: 88.88g
1619*  695
Mon 1st: 1687 * 112%
fat: 53.75g
|
protein: 89.81g
|
carbs: 133.62g
1659*  28
March 2013
Mon 25th: 1046 * 70%
fat: 15.22g
|
protein: 55.21g
|
carbs: 183.67g
- -
February 2013
Fri 15th: 113 * 8%
fat: 9.26g
|
protein: 1.48g
|
carbs: 7.47g
- -
January 2013
Wed 30th: 1231 * 82%
fat: 43.05g
|
protein: 63.89g
|
carbs: 158.57g
- -
November 2012
Mon 5th: 790 * 53%
fat: 38.62g
|
protein: 30.57g
|
carbs: 87.90g
- -
October 2012
Sat 6th: 1342 * 89%
fat: 41.80g
|
protein: 51.73g
|
carbs: 196.74g
1567*  225
June 2012
Mon 18th: 2226 * 148%
fat: 112.93g
|
protein: 79.91g
|
carbs: 243.92g
- -
Sun 17th: 2022 * 135%
fat: 95.86g
|
protein: 57.85g
|
carbs: 245.84g
1665*  357
Sat 16th: 2353 * 157%
fat: 115.26g
|
protein: 65.73g
|
carbs: 236.30g
1509*  844
Fri 15th: 1712 * 114%
fat: 84.06g
|
protein: 85.04g
|
carbs: 174.42g
1592*  120
January 2012
Wed 4th: 1414 * 94%
fat: 33.77g
|
protein: 89.61g
|
carbs: 202.80g
- -
November 2011
Mon 28th: 1629 * 109%
fat: 87.58g
|
protein: 86.19g
|
carbs: 138.03g
1930*  301
September 2010
Sat 11th: 490 * 33%
fat: 24.30g
|
protein: 9.50g
|
carbs: 60.10g
1494*  1004
Fri 10th: 1693 * 113%
fat: 50.79g
|
protein: 68.79g
|
carbs: 185.82g
- -
Thu 9th: 766 * 51%
fat: 40.73g
|
protein: 29.87g
|
carbs: 71.25g
1525*  759

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