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Ok, the back pain is much worse now and I'm sure it's a pulled muscle - more than likely from pushing myself too hard yesterday or the day before. Not only will I be unable to tackle the Beast or even do yoga today; but I cannot even bend in any direction without horrible, sharp jabs in my lower back. Hubby has ordered me to bed on a heating pad along with ibuprofen until tomorrow along with strict instructions on not to double up on my workout tomorrow. This bites. On the positive side, maybe I will finally get some much needed rest.
:)
Diet Calendar Entries for 06 April 2010:
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1224 kcal
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Fat: 16.90g | Prot: 102.52g | Carb: 101.75g.
Breakfast: Light & Fit Yogurt - Peach, special k honey nut. Lunch: Cow Pals Light String Cheese, kroger value bread, hellman's light mayo, oscar meyer deli smoked ham. Dinner: cucumber, onion, genuine draft 64, tomato, lettuce, Fat Free Honey Mustard Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: crystal light metabolism, genuine draft 64, Light Garlic & Herb Cheese Wedges, reduced fat wheat thins. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes. more...
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