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I am not going to let the stress at work or the stress at home be my downfall. I am not going to put any expectations on the emotionless scale that sits in my bathroom. I am not going to eat because I'm stressed, tired or upset. I'm going to pick myself up, dust myself off and get back in the zone.
Diet Calendar Entries for 06 April 2010:
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1224 kcal
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Fat: 16.90g | Prot: 102.52g | Carb: 101.75g.
Breakfast: Light & Fit Yogurt - Peach, special k honey nut. Lunch: Cow Pals Light String Cheese, kroger value bread, hellman's light mayo, oscar meyer deli smoked ham. Dinner: cucumber, onion, genuine draft 64, tomato, lettuce, Fat Free Honey Mustard Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: crystal light metabolism, genuine draft 64, Light Garlic & Herb Cheese Wedges, reduced fat wheat thins. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes. more...
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 Comments
Stay strong! Everything you said is right on--it's just easier said than done sometimes. But since you recognize the potential danger, you'll be able to make it through this. I'm very good at recognizing them now but I am not always good at being stronger than the emotions. You're a little farther along than I am...I know you can do this. Don't eat out of stress. Go beat up the beast to get your stress out!
06 Apr 10 by member: ChallengeMember
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Sensible dinner (as usual) and in spite of the pain in my back, I'm going to hit the Beast tonight with a passion!!!
06 Apr 10 by member: jenju
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