Bible Bliss's Journal, 20 March 2018

This morning was exciting! Got in one hour of brisk walking today incl. 3 intervals of jogging. If the dry weather holds would be nice to do the sea wall tomorrow.

126.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 8.41g | Prot: 30.77g | Carb: 46.27g.   Breakfast: Starbucks Nonfat Latte (Tall). Lunch: Schneider's Country Naturals Oven Roasted Chicken Breast, Hard Rolls (Includes Kaiser), Light Mayonnaise . more...

1616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...