Lisa Kay's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

175.0 lb Lost so far: 9.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entry for 15 June 2012:

1436 kcal

Fat: 99.14g | Prot: 99.68g | Carb: 26.81g. Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Chicken Thigh, Cabbage, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: coffee, heavy cream, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...

on diet Atkins gaining 0.6 lb a week


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	updated their Exercise Diary.
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	recorded a journal.

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	Hope4Health updated their Food Diary.
	TOFU recorded a journal.
	southernldy recorded a journal.
	rksoup updated their Exercise Diary.

Atkins Recent Activity

	didkageorgieva recorded a weigh in at 159.0 lb.
	"Becky" updated their Food Diary.
	bickbch updated their Food Diary.
	butterfliesrfree updated their Food Diary.
	Campy updated their Exercise Diary.
	straightline recorded a weigh in at 246.5 lb.
	Hope4Health updated their Food Diary.
	TumVee20LB updated their Food Diary.

Lisa Kay's Journal, 15 June 2012

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