Weigh In record (no journal entry) for 20 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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897 kcal
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Fat: 59.98g | Prot: 41.93g | Carb: 43.51g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Lipton Diet Green Tea with Citrus (Bottle). Dinner: La Choy Fancy Sliced Water Chestnuts, Publix Onions, Celery, Canola Vegetable Oil, Land O'Lakes Spreadable Butter with Canola Oil, Kikkoman Soy Sauce, Publix Boneless Skinless Chicken Breast, Sweet Red Peppers, Broccoli, Teriyaki Sauce, Simply Nature Coconut Oil. more...
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losing 7.0 lb a week
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 Comments
How do you think on and off keto will work? I'm curious. I'd be concerned I'd never be solidly in ketosis. Also, I'd be concerned about cravings. Your thoughts please. ❤
20 Mar 18 by member: JackieSpahr
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I find it works well for me. I loose a pound a day 5 days on Keto. Then, if I am reasonable with calories the rest of the month I only gain back a portion of the weight, I assume some of that would be water weight which comes off quickly the next round of Keto. If you look at my weight history, you will see an erratic weight loss and gain but with a decided downward trend.
20 Mar 18 by member: MereSess
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