Weigh In record (no journal entry) for 20 March 2018
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267.0 lb
Lost so far: 98.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1803 kcal
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Fat: 80.77g | Prot: 168.33g | Carb: 98.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Blueberry Muffin, Oatmeal, Trader Joe's Sweet Potato Tots, Bacon. Lunch: Asparagus , Cucumber (with Peel) , Broccoli , Brussels Sprouts, Hard-Boiled Egg , Spinach , Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Spinach , Cucumber (with Peel) , White Rice, Parmesan Cheese (Shredded) , Goya Chick Peas, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Garden of Life Peanut Butter Chocolate Protein Bar, BiPro Protein Water. more...
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losing 2.3 lb a week
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