Weigh In record (no journal entry) for 17 March 2018
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268.0 lb
Lost so far: 97.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1276 kcal
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Fat: 65.16g | Prot: 125.25g | Carb: 42.25g.
Breakfast: Tater Tots, American Cheese, Scrambled Egg. Lunch: White Rice, Asparagus , Hard-Boiled Egg , Mozzarella Fresca 100% Natural Fresh Mozzarella, Mixed Salad Greens, Broccoli , Grilled Chicken. Snacks/Other: Muscle Milk Protein+ Chocolate Shake Powder, BiPro Protein Water. more...
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losing 4.5 lb a week
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