Weigh In record (no journal entry) for 20 March 2018
|
118.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1096 kcal
|
Fat: 43.90g | Prot: 80.87g | Carb: 98.08g.
Breakfast: Maple Syrup , Oatmeal. Lunch: California Rolls, Baked or Broiled Salmon, Suja Mighty Dozen . Dinner: Cooked Green Cabbage, Cooked Green Cabbage, Cooked Salmon. Snacks/Other: Organic Valley Unsweetened Soy Milk, Cuties Mandarin Orange, Roasted Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn Rainbolt's weight history
|