Evelyn Rainbolt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 23rd: 57 * 4%
fat: 0.19g
|
protein: 1.86g
|
carbs: 12.68g
- -
Tue 14th: 340 * 23%
fat: 8.30g
|
protein: 36.84g
|
carbs: 38.48g
1311*  971
Mon 13th: 865 * 58%
fat: 33.05g
|
protein: 85.42g
|
carbs: 78.05g
1363*  498
March 2018
Tue 20th: 1096 * 68%
fat: 43.90g
|
protein: 80.87g
|
carbs: 98.08g
- -
Mon 19th: 1196 * 75%
fat: 52.38g
|
protein: 74.33g
|
carbs: 114.44g
- -
Fri 16th: 722 * 45%
fat: 32.28g
|
protein: 37.79g
|
carbs: 77.06g
- -
Thu 15th: 981 * 61%
fat: 48.83g
|
protein: 29.57g
|
carbs: 117.51g
- -
Wed 14th: 1061 * 66%
fat: 43.75g
|
protein: 57.73g
|
carbs: 113.52g
1513*  452
Tue 13th: 1226 * 77%
fat: 39.12g
|
protein: 72.07g
|
carbs: 152.47g
1397*  171
Mon 12th: 1185 * 74%
fat: 44.90g
|
protein: 64.51g
|
carbs: 134.05g
- -
Thu 8th: 828 * 52%
fat: 42.18g
|
protein: 33.62g
|
carbs: 84.45g
- -
February 2018
Mon 5th: 212 * 13%
fat: 3.16g
|
protein: 6.23g
|
carbs: 42.39g
- -
January 2018
Sat 20th: 931 * 58%
fat: 46.35g
|
protein: 42.09g
|
carbs: 85.76g
- -
April 2017
Wed 26th: 1135 * 71%
fat: 53.64g
|
protein: 43.59g
|
carbs: 132.40g
- -
Thu 13th: 1173 * 73%
fat: 64.62g
|
protein: 38.94g
|
carbs: 128.33g
- -
Mon 10th: 661 * 41%
fat: 21.14g
|
protein: 26.29g
|
carbs: 97.35g
- -
January 2017
Tue 3rd: 1091 * 68%
fat: 73.27g
|
protein: 46.79g
|
carbs: 78.02g
- -
September 2016
Wed 7th: 312 * 20%
fat: 5.79g
|
protein: 10.97g
|
carbs: 54.26g
- -
August 2016
Wed 31st: 843 * 53%
fat: 24.77g
|
protein: 42.67g
|
carbs: 120.56g
- -
Tue 30th: 702 * 44%
fat: 20.33g
|
protein: 36.04g
|
carbs: 104.81g
- -

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